Aug
16
6:00 PM18:00

Stop Neck Pain Forever

Neck pain is a leading cause of disability in the US. Acute neck pain and cervical radiculopathy can be debilitating. They can keep you out of work and the gym, slow down your social life and can even lead to depression. The bottom line is that Chiropractic has been shown to be more effective than medication in alleviating neck pain, is extremely safe and has high levels of patient satisfaction.

Top Medical Journals like SPINE, the Annals of Internal Medicine, and the Journal of Manipulative and Physiological Therapeutics have all recently published studies supporting the use of Chiropractic adjustments for neck pain. Recent research indicates that over 85% percent of patients who had Chiropractic care were found to have statistically and clinically significant improvement in their neck pain and radiculopathy. What about medications? Well, Chiropractic was found to be more effective in both the short and long term that pharmaceuticals. There is no reason everyone shouldn't make Chiropractic their first stop to find relief from neck pain.

This workshop will teach you the common causes of neck pain; why neck pain and headaches are associated; the long-term health affects on your health of chronic neck pain; what you can do to prevent and/or alleviate your own neck pain and much more.

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Jul
19
6:00 PM18:00

Lower Your Blood Pressure and Get Off Your Meds

Nearly half of all adults in the US have Hypertension (High Blood Pressure). Only 1 in 4 have their hypertension under control. Having hypertension increases your risk for heart attack, stroke, and kidney disease. If you have Hypertension, please DO NOT miss this workshop. Heart disease is the leading cause of death in the US, killing over 695,000 people every year ad hypertension is a leading contributor to heart disease.

In this workshop you will learn why people develop Hypertension, how to properly monitor it, steps you can take immediately to begin lowering your blood pressure, and how to eventually get off your meds. Please do not be one of the 695,000. Reserve your spot today. This workshop fills up fast.

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Jun
21
6:00 PM18:00

Sleep Better Tonight

Nearly 70% of adults report difficulty falling or staying asleep at least one night per week. For many of us, this is a nightly occurrence leaving us tired and stressed in the morning, instead of refreshed and energized. Further, lack of sleep decreases immune function, increases blood pressure, increases cortisol levels making us more susceptible to frequent illness, hypertension and metabolic syndrome. If you are one of the 3 in 4 Americans who struggle to get a good nights sleep, then sign up for this workshop now and experience a restful nights sleep. No more tossing and turning. Developed from the latest scientific research on sleep, you will learn to simple steps you can take to finally get a restful night’s sleep.

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May
17
6:00 PM18:00

Sleep Better Tonight

  • 223 Chief Justice Cushing Hwy, STE 204 Cohasset, MA 02025 (map)
  • Google Calendar ICS

Life today is unnaturally busy and loaded with stress. Bills, work, school, kids…the list goes on. When we finally crawl into bed at night to recover, many of us toss and turn and when we do fall asleep we have trouble staying asleep. Many “sleeping pills” help us fall asleep but the sleep quality is poor and we wake up tired and in need of more sleep. This 60 minute workshop will teach you the secrets to getting a good nights sleep naturally, improving your overall health and finally wake up refreshed and alert and ready to tackle your day.

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Apr
26
6:00 PM18:00

15 Pounds Healthier in 15 Weeks

  • 223 Chief Justice Cushing Hwy, STE 204 Cohasset, MA 02025 (map)
  • Google Calendar ICS

Do you want a different body in 15 weeks? Would you like to become 15 pounds healthier? Would you feel better if you had less fat on your body and more lean muscle? What if I told you you could do it while eating like a king? Never be hungry ... stop craving sugar... and end the depressing and dangerous yo-yo weight loss and weight gain cycles. No diet, no drugs, and no surgery. What if I told you that you could do it in 15 weeks? And that you could not fail? Are you going to do it this time? Are you ready? I know you are.

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Mar
22
6:00 PM18:00

How to Get and Keep Your Type 2 Diabetes Under Control

  • 223 Chief Justice Cushing Hwy, STE 204 Cohasset, MA 02025 (map)
  • Google Calendar ICS

More than 37 million Americans have diabetes and another 96 million are pre-diabetic. Of those, 8 in 10 of them don’t know they have it, making diabetes the 7th leading cause of death in the United States. And Type 2 Diabetes accounts for 90 - 95 percent of all diagnosed cases. In this 60 minute workshop you will learn how to tell if you are pre-diabetic, what habits lead to diabetes, and the steps you can take immediately to improve your health and reverse the course of the disease.

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Feb
15
6:00 PM18:00

Get Your High Blood Pressure Under Control Naturally

  • 223 Chief Justice Cushing Hwy, STE 204 Cohasset, MA 02025 (map)
  • Google Calendar ICS

High blood pressure affects millions of Americans. Uncontrolled, it can increase your risk of heart attack, stroke and kidney disease. Fortunately, most cases of high blood pressure are the result of lifestyle choices. In this workshop, I will share the latest medical research into the causes of high blood pressure as well as actionable steps you can implement immediately to get your blood pressure under control.

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Jan
25
6:00 PM18:00

How to Make 2023 Your Healthiest Year Ever

  • 223 Chief Justice Cushing Hwy, STE 204 Cohasset, MA 02025 (map)
  • Google Calendar ICS

Every January many of us make New Years resolutions to be healthier. Lose weight. Exercise. Stop drinking. Quit smoking. But most of us never follow through. In this 60 minute workshop you will learn what to start and what to stop to make 2023 your healthiest year ever along with an actionable 3 month play to get you on the road to better health!

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Dec
13
6:00 PM18:00

Stressed Out? The Holiday RED Zone

REGISTER TODAY. SPACE LIMITED.

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Nov
1
6:00 PM18:00

End Headaches For Good

REGISTER TODAY. SPACE LIMITED.

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Oct
25
6:00 PM18:00

Sleep Better Tonight

REGISTER TODAY. SPACE LIMITED.

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Bulletproof Your Low Back
Oct
18
6:00 PM18:00

Bulletproof Your Low Back

Do you suffer with frequent low back pain? If so, you aren’t alone. At any given moment, 1 in 4 Americans suffer with low back pain and it is the second leading cause of doctors visits behind the common cold. Why is low back pain so common? What can you do to find relief? And what can you do to make sure it doesn’t come back? Learn all of that and more at this workshop hosted by CrossFit Sci-Coh.

REGISTER TODAY. SPACE LIMITED.

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Bulletproof Your Shoulders
Feb
25
6:30 PM18:30

Bulletproof Your Shoulders

This complimentary workshop delves into why the shoulder is one of the most commonly injured joints in the body. Why men who workout will injure their shoulder before age 40. What are the most common shoulder injuries . And, of course, what you can do at home and in the gym to strengthen your shoulders and prevent injury.. If you workout, you don’t want to miss this workshop. Call today to reserve your spot. Space is limited!

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