Life today is unnaturally busy and loaded with stress. Bills, work, school, kids…the list goes on. When we finally crawl into bed at night to recover, many of us toss and turn and when we do fall asleep we have trouble staying asleep. Many “sleeping pills” help us fall asleep but the sleep quality is poor and we wake up tired and in need of more sleep. This 60 minute workshop will teach you the secrets to getting a good nights sleep naturally, improving your overall health and finally wake up refreshed and alert and ready to tackle your day.