Nearly 70% of adults report difficulty falling or staying asleep at least one night per week. For many of us, this is a nightly occurrence leaving us tired and stressed in the morning, instead of refreshed and energized. Further, lack of sleep decreases immune function, increases blood pressure, increases cortisol levels making us more susceptible to frequent illness, hypertension and metabolic syndrome. If you are one of the 3 in 4 Americans who struggle to get a good nights sleep, then sign up for this workshop now and experience a restful nights sleep. No more tossing and turning. Developed from the latest scientific research on sleep, you will learn to simple steps you can take to finally get a restful night’s sleep.